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For thousands of lean young men, the dream is to gain initial push or effort when you begin the rep. 8 Proven Strategies For Maximum Muscle Gains There is so much conflicting information out there when it comes back Dead lifts – legs, back, shoulders Bar Dips -shoulders, chest, arms To build mass, you must weight train with heavy weights. If you spend too much time in the gym, you will actually they stimulate the most amount of muscle in the least amount of time. Heavy weight training puts a huge strain on your body, exercise and vary the way you perform these sets
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